5 Yoga Poses That Also Serve as Strength Training

There is nothing better than building strength naturally. With this blog learn the five yoga poses that serve and support strength training. Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training Certification In India. He loves writing and reading books related to yoga, health, nature and […]

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The Benefits of Sleep for Strength Training

Sarah Cummings has dedicated herself to writing informative and helpful guides for more than five years. Originally, her main passion to help others and drive them forward in life was the focal point of becoming a writer. Her love of exercise and fitness has always been a big part of how she leads her life […]

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Training Philosophy for the Combat Fitness Test

The Army’s new Combat Readiness Test is unlike any other Military Physical Fitness Test. It is a dynamic test which exercises multiple muscle groups and tests both endurance and strength.  While the other Services physical fitness tests focuses on a few areas, such as the chest, abs, or running, the new Combat Readiness Test is […]

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